Yoga By KMOM – Mixed-Level Classes for Adults and Children throughout Los Angeles

FAQ

Q: How is yoga different from stretching or other exercises?

A: Yoga is much more than making shapes with the body. Over 2,000 years ago, Indian sage Patanjali described yoga as having eight “limbs,” of which physical movement (asana) is just one. The other limbs include principles for daily living (yamas and niyamas), breathing practices (pranayama), withdrawal of the senses (pratyahara), concentration (dharana), meditation (dhyani), and turning our attention inward until we reach a state of sheer peacefulness and complete mental clarity (samadhi).

Within the physical practice, yoga is unique because it connects the mind, body, and breath. In Vinyasa yoga, all movements are coordinated with the breath. The result is a heightened awareness of the breath which helps us to direct our attention inward rather than be distracted by the fleeting thoughts that always seem to clutter our minds. In yoga, we experience our body more deeply. It is considered an ongoing “practice” that one cultivates over time, as opposed to a task or even a goal to be achieved.

Q: How can I benefit from yoga?

A: Yoga is shown to offer tremendous health benefits, including increased strength, flexibility, endurance, and mental wellbeing. Aside from being an excellent workout, yoga improves focus, brings about a sense of mental clarity, and even enhances creativity as students explore how to contort the body into different shapes found in nature.

Q: What type of yoga does Yoga By KMOM offer?

A: Yoga By KMOM offers Vinyasa style yoga classes to people of all ages in both public and private settings. Vinyasa links yoga poses together for a flowing practice that is synchronized with the breath. Most classes include traditional Sun Salutations as well as a series of both standing and seated postures. The pace of the class varies depending on the age and level of the students.

Q: What do I need to bring with me to class?

A: You must bring your own mat to class. Depending on availability, Yoga By KMOM or its business partners may loan mats out to students, however we highly encourage students to buy a yoga mat. A hand towel and water bottle are encouraged, but not required. Please wear comfortable clothing such as leggings or shorts and a t-shirt. No special shoes are required, as yoga is practiced barefoot.

Q: I have never done yoga and I am not very flexible. Can I still take classes?

A: Yes! Yoga By KMOM welcomes beginners with open arms. Movements are tailored to meet the physical ability and experience of students in each class. Instructors offer a variety of modifications and props to support students as they grow in their yoga practice. Over time, you will be amazed at how much more flexible your mind and body will become!

Q: Does Yoga By KMOM provide special accommodations for students with disabilities, injuries, and/or health conditions? What about for women who are pregnant or postpartum?

A: Yes! Our lead instructor, Katie Martino, MPH, CPH, is a certified yoga instructor and women’s health professional. She completed her 500-hr RYT training at YogaWorks and a supplementary kids yoga teacher training at Zooga Yoga. With a Master’s degree in public health and additional training in maternal and child health, Katie brings unique expertise to her classes. She understands the clinical aspects underlying pregnancy, aging, and chronic disease, and offers appropriate modifications to support students with these conditions.

Q: How much do classes cost?

A: The following prices are based on a per-student per-class rate, unless otherwise specified. Rates are subject to change at any time. Contact Yoga BY KMOM to learn about any current promotions.

Public Group Class $15

Private Individual $100

Private Party/Group $120/hour for the group

Corporate Event $120/hour for the group

Donation-Based Class $0*

*There is no charge to schedule a donation-based class; however Yoga By KMOM reserves the right to keep all donations provided by participating students and/or the host organization. This class option is only available to (501)(c)(3) non-profit organizations.

Training

A Fresh, New Look at Vinyasa Yoga and What it Means to be an “Advanced” Yoga Practitioner

yogabykmom

I recently completed my advanced 300-hour yoga teacher training during a one-month immersion program in Bali, Indonesia. Under the guidance of YogaWorks trainers, Alicia Cheung and Oliver Reinsch, I spent 34 days at a remote mountain resort practicing yoga around the clock. Alongside 15 other students from around the world, I honed my teaching skills in many of the areas that I anticipated—for example, how to properly sequence a higher-level class and how to walk students through more challenging poses such as arm balances, inversions, and difficult standing postures. While

Learn More

About Me

Katie Martino

Certified Vinyasa Yoga Instructor

Katie Martino, MPH, CPH, is a 500-hr registered yoga teacher and women’s health professional. She completed her adult teacher training at YogaWorks and a supplementary kids yoga teacher training at Zooga Yoga. She currently teaches mixed-level Vinyasa style yoga classes to adults throughout the Los Angeles area and spends the rest of her time at Zooga Yoga teaching children and teens, as well as “baby and me” classes. She focuses on instructing proper alignment and supports her students in fostering a deep mind-body connection by tapping into the breath. With a Master’s degree in public health and additional training in maternal and child health, Katie brings unique expertise to her classes. She understands the clinical aspects underlying pregnancy, aging, and chronic disease, and offers appropriate modifications to support students with these conditions. Katie firmly believes that a regular yoga practice has the power to rejuvenate the mind and body and to restore inner peace, despite the constant changes of our daily lives. Yoga also has tremendous potential to change our actions off the mat. That power is what motivates Katie to share the gift of yoga with her community, one student at a time.

Schedule Your Class Today!

Vinyasa Yoga

Vinyasa links yoga poses together for a flowing practice that is synchronized with the breath. Most classes include traditional Sun Salutations as well as a series of both standing and seated postures. The pace of the class varies depending on the level of the students. However, regardless of the pace, Vinyasa yoga is shown to offer tremendous health benefits, including increased strength, flexibility, endurance, and mental wellbeing.

Book Now for

Our Yoga Classes

Yoga By KMOM offers Vinyasa style yoga classes in both public and private settings. All classes are 60 minutes, unless stated otherwise.

$ 15 / person

Public Group Yoga Class

Group Yoga Class Open to the Public – All Levels Welcome

$ 100 / session

Private Yoga Instruction

Private Individual Yoga Instruction

$ 120 / group

Private Party/Group Yoga

Private Group Yoga Instruction

$ 120 / group

Corporate Yoga Classes

Corporate Wellness Classes

Julie Mangeaux

Katie’s yoga class is so amazing ! Her class not only helps me to better manage stress but also helps to alleviate my back pain. She has a very gentle and welcoming teaching style that is great for beginners. I absolutely love taking her class! It’s soothing to the soul.

Hannah Erdelyi

Absolutely AMAZING Yoga Instructor! Katie is a fabulous teacher who really gives a huge amount of personal attention. She knows your weaknesses and will help you to overcome those. She also makes sure that you do all the postures correctly snd will adjust you if needed. I cannot say enough great things about Katie's classes and her teaching methodologies. It is simpy fantastic!

Joan Benjamin

As a Senior Citizen with decades of experience taking yoga classes, I was thrilled to be instructed by Katie Martino, who gave a wonderful class at the outdoor pool deck of my apartment building. What a delight! Katie’s instructions were clear and her demonstrations were so easy to follow! She paid close attention to every one of the participants and was right there to offer help when needed! Her calming voice and beautiful smile made the yoga experience the best I have had in years! I highly recommend Katie Martino to anyone, at any level, interested in yoga. All levels will benefit! – Joan Benjamin