Mixed-level Yoga
for all ages
- rejuvenate the mind and body
- restore inner peace
- change your actions off-the-mat
- rejuvenate the mind and body
- restore inner peace
- change your actions off-the-mat
A Fresh, New Look at Vinyasa Yoga and What it Means to be an “Advanced” Yoga Practitioner
I recently completed my advanced 300-hour yoga teacher training during a one-month immersion program in Bali, Indonesia. Under the guidance of YogaWorks trainers, Alicia Cheung and Oliver Reinsch, I spent 34 days at a remote mountain resort practicing yoga around the clock. Alongside 15 other students from around the world, I honed my teaching skills in many of the areas that I anticipated—for example, how to properly sequence a higher-level class and how to walk students through more challenging poses such as arm balances, inversions, and difficult standing postures. While I certainly strengthened the asana
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Katie Martino
Certified Vinyasa Yoga InstructorKatie Martino, MPH, CPH, is a 500-hr registered yoga teacher and women’s health professional. She completed her adult teacher training at YogaWorks and a supplementary kids yoga teacher training at Zooga Yoga. She currently teaches mixed-level Vinyasa style yoga classes to adults throughout the Los Angeles area and spends the rest of her time at Zooga Yoga teaching children and teens, as well as “baby and me” classes. She focuses on instructing proper alignment and supports her students in fostering a deep mind-body connection by tapping into the breath. With a Master’s degree in public health and additional training in maternal and child health, Katie brings unique expertise to her classes. She understands the clinical aspects underlying pregnancy, aging, and chronic disease, and offers appropriate modifications to support students with these conditions. Katie firmly believes that a regular yoga practice has the power to rejuvenate the mind and body and to restore inner peace, despite the constant changes of our daily lives. Yoga also has tremendous potential to change our actions off the mat. That power is what motivates Katie to share the gift of yoga with her community, one student at a time.
Vinyasa Yoga
Vinyasa links yoga poses together for a flowing practice that is synchronized with the breath. Most classes include traditional Sun Salutations as well as a series of both standing and seated postures. The pace of the class varies depending on the level of the students. However, regardless of the pace, Vinyasa yoga is shown to offer tremendous health benefits, including increased strength, flexibility, endurance, and mental wellbeing.
Our Yoga Classes
- Yoga By KMOM offers Vinyasa style yoga classes in both public and private settings. All classes are 60 minutes, unless stated otherwise.
$
15
/ person
Public Group Yoga Class
-
Group Yoga Class Open to the Public – All Levels Welcome
$
100
/ session
Private Yoga Instruction
-
Private Individual Yoga Instruction
$
120
/ group
Private Party/Group Yoga
-
Private Group Yoga Instruction
$
120
/ group
Corporate Yoga Classes
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Corporate Wellness Classes
Julie Mangeaux
Katie’s yoga class is so amazing ! Her class not only helps me to better manage stress but also helps to alleviate my back pain. She has a very gentle and welcoming teaching style that is great for beginners. I absolutely love taking her class! It’s soothing to the soul.
Hannah Erdelyi
Absolutely AMAZING Yoga Instructor! Katie is a fabulous teacher who really gives a huge amount of personal attention. She knows your weaknesses and will help you to overcome those. She also makes sure that you do all the postures correctly snd will adjust you if needed. I cannot say enough great things about Katie's classes and her teaching methodologies. It is simpy fantastic!
Joan Benjamin
As a Senior Citizen with decades of experience taking yoga classes, I was thrilled to be instructed by Katie Martino, who gave a wonderful class at the outdoor pool deck of my apartment building. What a delight! Katie’s instructions were clear and her demonstrations were so easy to follow! She paid close attention to every one of the participants and was right there to offer help when needed! Her calming voice and beautiful smile made the yoga experience the best I have had in years! I highly recommend Katie Martino to anyone, at any level, interested in yoga. All levels will benefit! – Joan Benjamin
Imani Bryant
The class is really relaxing. With all the stress of the city life, I really enjoy being able to be in nature and learn new skills every time I go.
Whatever your goals, we have a class for that
From beginners to more advanced students, whether you are young in age or young at heart, we've got you covered.